You elevate your life with the profound practice of Kundalini Yoga

Kundalini Yoga is the key to unlocking your inner potential for vitality, clarity, and transformation. As a seasoned 7-year Kundalini Yoga instructor and professional astrologer with a deep passion for spiritual growth, I invite you to join me on a journey of self-discovery and holistic well-being.

Why practice Kundalini Yoga?

Kundalini Yoga is an ancient and powerful practice that harmonizes the mind, body, and spirit. Through a blend of dynamic postures, breathwork, meditation, and mantra chanting, Kundalini Yoga awakens the dormant energy within you, allowing it to flow freely and elevate your consciousness.

WHAT YOU CAN EXPECT from our sessions together:

  • One-on-One session at a time that's convenient for you.

  • Raja yoga and astrology are interwoven for a soul-connecting experience. 

  • Receive tips on how to lead a productive week. 

  • Recieve bi-weekly briefs on the Moons transits and what elements to embrace. 

  • Relax and enjoy live and produced music by Kei Tyler. 

  • Develop a yoga practice that includes movement, breathwork, mantra, meditation, and planetary alignments. 

  • Connect with the practice of ritual by bringing your stones, burnt offerings, worries, mat, and water. Together we will make space around your life and in your mind. 

  • Let's pull a tarot card to clarify a question you may have.

A YOGA FOR MOST BODIES

KUNDALINI YOGA IS NOT a yoga where we do handstands and hold postures for long periods of time. This practice is a dynamic movement practice where no equipment is needed and is mostly seated. There are no adjustments or touching in class. Instead, I guide you through the proper alignment, and we work with where you are.

IF YOU’RE AGING, Kundalini yoga is the perfect fit because you do the movements as your body will allow keeping your body fluid and flexible.

IF YOU ARE OVERWEIGHT and are not able to get down on the floor for practice, we will curate your movements from a bed, chair or any place you can comfortably breathe and move your arms.

IF YOU HAVE PTSD OR CPTSD, Kundalini yoga can bring calmness to your nervous system. particular breathing and movements are committed as long as I am notified in advance.

Sat Nam 🙏

BENIFITS OF KUNDALINI YOGA

  • ELEVATED ENERGY

    Unlock the dormant energy at the base of your spine and channel it upwards, resulting in increased vitality and a sense of aliveness.

  • Enhanced Awareness

    Enhanced Awareness

    Cultivate mindfulness and expand your awareness, leading to greater clarity, focus, and presence in your daily life.

  • Inner Strength

    Inner Strength

    Resilience through dynamic movements, strengthening your body and boosting your confidence.

  • Balanced Emotions:

    Balanced Emotions

    Learn to manage your emotions and responses through breathwork and meditation, promoting emotional stability and harmony.

  • Spiritual Growth

    Spiritual Growth

    Embark on a journey of self-discovery and spiritual awakening, connecting with your higher self and experiencing a deeper sense of purpose.

  • Stress Relief

    Stress Relief

    Release tension and stress from your body and mind, experiencing a profound state of relaxation and inner peace.